In 100 g (Grams) of Amaranth grain, cooked there is 0.38 mg of Tocopherol, beta.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Amaranth grain, cooked

Amaranth grain, cooked is a type of Cereal Grains and Pasta. The most significant nutrients in Amaranth grain, cooked are listed below.

Water	75.16 g	75.16	g	75.16%
Energy (calorie)	102 kcal	102	kcal
Energy (joule)	429 kJ	429	kJ
Protein	3.8 g	3.8	g	3.8%
Total lipid (fat)	1.58 g	1.58	g	1.58%
Ash	0.77 g	0.77	g	0.77%
Carbohydrate, by difference	18.69 g	18.69	g	18.69%
Fiber, total dietary	2.1 g	2.1	g	2.1%
Starch	16.23 g	16.23	g	16.23%
Calcium, Ca	47 mg	47	mg	0.05%
Iron, Fe	2.1 mg	2.1	mg
Magnesium, Mg	65 mg	65	mg	0.06%
Phosphorus, P	148 mg	148	mg	0.15%
Potassium, K	135 mg	135	mg	0.14%
Sodium, Na	6 mg	6	mg	0.01%
Zinc, Zn	0.86 mg	0.86	mg
Copper, Cu	0.149 mg	0.149	mg
Manganese, Mn	0.854 mg	0.854	mg
Selenium, Se	5.5 µg	5.5	µg
Thiamin	0.015 mg	0.015	mg
Riboflavin	0.022 mg	0.022	mg
Niacin	0.235 mg	0.235	mg
Vitamin B-6	0.113 mg	0.113	mg
Folate, total	22 µg	22	µg
Folate, food	22 µg	22	µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.19	mg
Tocopherol, beta	0.38 mg	0.38	mg
Tocopherol, gamma	0.05 mg	0.05	mg
Tocopherol, delta	0.24 mg	0.24	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.02 mg	0.02	mg
Tocotrienol, delta	0 mg	0	mg

Nutrients in Amaranth grain, cooked